Prepare something quickly to let cook long and slow to fill the house with a wonderful aroma.
Full of different plant foods to give colour and texture with the benefit of fibre not to mention the spices.
A plant based based diet doesn't need to cut out animal foods altogether. Local, seasonal lamb provides lots of nutrients and this dish is low in saturated fat.
When it's cold outside there is nothing more comforting
Casseroles and stews like this are perfect winter food. A pot of something hearty like this waiting when you get home, filling the house with a wonderful aroma, is just the thing on a cold evening. When cooked in a slow cooker, it is low on energy costs and with so many cheap ingredients to help reduce the quantity of meat, it is good on the pocket too.
Eating Well for Menopause
This recipe is taken from our book Eating Well for Menopause. It is one of several recipes that help to put into practice all the food based advice we give to help eat in a way that supports menopause and health long after.
Embrace Winter with this delicious recipe
Get the slow cooker out and have a delicious tagine waiting for you when you get home. Enjoy it with flat breads or couscous.
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