Hydration & Bladder Health

What you will learn on the course

  • The importance of hydration and bladder health
  • The unspoken issue of weak bladder control as we age
  • How to address bladder issues
  • Helpful tips to stay hydrated

Keeping hydrated is good for everyone but can be a little harder during menopause. Many women think that a weak bladder is just part of getting older - learn why this  is not the case.

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