Products
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Winter Breakfast
Digital downloadDiscover a delicious breakfast recipe with vitamin D to enjoy on a lazy morning during the winter months.
Free
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Phytoestrogens & Soya
Digital downloadWhy can phytoestrogens have health benefits and how can you include them in your menu? This e-book gives practical advice, a selection of simple, tasty recipes and links to great resources.
£7.50
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Eat Well Handbook E-book
CourseEat Well in a way that his healthy for you, your pocket and for the planet. Complete with recipes to help put the advice into practice.
£7.50
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Soya & Phytoestrogens E-book
CourseA summary of soya & phytoestrogens, explaining the health benefits and dispelling some myths. With a range of tempting recipes to inspire and demonstrate how easy it is to cook with soya foods in a tasty way.
£7.50
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Sleeping Well
CourseSleep often becomes more elusive for many women around menopause. This course outlines the reasons why sleep can be affected and ways that how we eat can improve sleep.
£15
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Healthy Hydration
CourseDehydration can make menopausal symptoms harder to manage. It is easy to not drink enough during the day but bladder issues that affect many women can make it even harder.
£15