Eating Well for Menopause
The full set of short courses in one place.
This course is designed to empower women to make choices about diet through menopause to help manage symptoms and protect health long-term. With over 3 hours of content, the course will address the most common questions that women ask.
The science of menopause - the when, how long it lasts and symptoms
The connection between diet and common symptoms like hot flushes, poor sleep and effects on mood
Heart health, bone health and how to maintain health through menopause and beyond
A look at some of the myths and marketing faced by menopausal women
An insight into soya and phytoestrogens
Tips and resources to put the learning into practice
Welcome to Eating Well for Menopause
How the course works
Let's Meet Lynn & Laura
Talking about menopause?
FREE PREVIEWBefore we start - tell us a little about what you want to know?
The Eating Well for Menopause Collection together in one place
A Natural Stage in Women's Lives
Food can help with menopause
Recipe Time
Summary & Useful Links
Introduction to hot flushes and phytoestrogens
Tips to Manage Hot Flushes
A recipe to give you a simple soya swap
Eating more phytoestrogens
Tips to eat more soya
Recipe Time - Scrambled Tofu
Summary and Useful Links
How menopause impacts weight and shape
The importance of protein & maintaining muscle
Pink snack which adds protein
Add a little extra protein at breakfast
What can we do to manage weight & shape?
The Eatwell Guide - a visual of balanced eating
Mindful Eating - Hunger Scale & Satisfaction Journal
Weight & Shape - it's not just about what you eat.
Positive mindset for fitness from Zoe (Zoe Rose Fitness)
Summary and Useful Links
How does menopause impact heart health?
What foods are good for heart health?
Chickpea Curry Recipe
Advice to maintain a healthy blood pressure and cholesterol
Tips for reducing your salt intake
Pearl Barley Risotto Recipe
Summary and Useful Links
What is osteoporosis and am I at risk?
Are you at risk of osteoporosis?
Chia seed, almond and blueberry pudding recipe
What we can eat to improve our bones.
Plant foods that provide calcium
A salad with calcium...Kale Salad
Looking after your bones
Summary and Useful Links
I not only like the content on the slides but also the interesting and clear way they are presented - both visually and how Laura and Lynn present them. The...
Read MoreI not only like the content on the slides but also the interesting and clear way they are presented - both visually and how Laura and Lynn present them. The links to fact sheets, exercise video, NHS podcasts etc were really useful. All very easy to follow, digest and action! Thank you.
Read LessI liked that it was quick and to the point and both Lynn and Laura come across as very warm and friendly .I feel like I trust their knowledge and wanting to ...
Read MoreI liked that it was quick and to the point and both Lynn and Laura come across as very warm and friendly .I feel like I trust their knowledge and wanting to learn more.
Read LessVery informative on menopause & it’s affects & womens health in general. I like the fact body image is bought into the conversation too & it’s mo...
Read MoreVery informative on menopause & it’s affects & womens health in general. I like the fact body image is bought into the conversation too & it’s more centred & ensuring protein is involved, how to portion, & that it’s not just about diet. Sleep & stress & exercise etc.
Read LessRegistered Nutritionists to guide you through the course
To buy all the courses individually would cost £120