Eating Well for Menopause
The full set of short courses in one place.
This course is designed to empower women to make choices about diet through menopause to help manage symptoms and protect health long-term. With over 3 hours of content, the course will address the most common questions that women ask.
The science of menopause - the when, how long it lasts and symptoms
The connection between diet and common symptoms like hot flushes, poor sleep and effects on mood
Heart health, bone health and how to maintain health through menopause and beyond
A look at some of the myths and marketing faced by menopausal women
An insight into soya and phytoestrogens
Tips and resources to put the learning into practice
Welcome to Eating Well for Menopause
How the course works
Let's Meet Lynn & Laura
Talking about menopause?
FREE PREVIEWBefore we start - tell us a little about what you want to know?
The Eating Well for Menopause Collection together in one place
A Natural Stage in Women's Lives
Food can help with menopause
Recipe Time
Summary & Useful Links
Introduction to hot flushes and phytoestrogens
Tips to Manage Hot Flushes
A recipe to give you a simple soya swap
Eating more phytoestrogens
Tips to eat more soya
Recipe Time - Scrambled Tofu
Summary and Useful Links
How menopause impacts weight and shape
The importance of protein & maintaining muscle
Pink snack which adds protein
Add a little extra protein at breakfast
What can we do to manage weight & shape?
The Eatwell Guide - a visual of balanced eating
Mindful Eating - Hunger Scale & Satisfaction Journal
Weight & Shape - it's not just about what you eat.
Positive mindset for fitness from Zoe (Zoe Rose Fitness)
Summary and Useful Links
How does menopause impact heart health?
What foods are good for heart health?
Chickpea Curry Recipe
Advice to maintain a healthy blood pressure and cholesterol
Tips for reducing your salt intake
Pearl Barley Risotto Recipe
Summary and Useful Links
What is osteoporosis and am I at risk?
Are you at risk of osteoporosis?
Chia seed, almond and blueberry pudding recipe
What we can eat to improve our bones.
Plant foods that provide calcium
A salad with calcium...Kale Salad
Looking after your bones
Summary and Useful Links
How the brain may be affected during menopause
Example of some relaxing pilates exercises
The link between protein and mood.
How to eat to have a healthy gut.
Need a little help to track your plant foods?
Recipe Time - overnight oats
Recipe Time - Mexican-Style Salad
Summary & Useful Links
Why sleep is harder and the effect on health
The effect of menopause on the bladder & legs on sleep.
Bedtime Stretches
Recipe time - Warming Spiced Hug in a Mug
Key nutrients that support sleeping well
Other ways food may help or hinder sleep.
Tips for better sleep
Summary and useful links
Hydration - An important consideration during Menopause
Tips to help stay hydrated
Recipe Time - a little inspiration
Giggling about incontinence with Elaine Miller
Menopause and Bladder Health
Not just inconvenient
How to avoid becoming a 'leaky' lady
Bladder diary
Other ways to hydrate....
Summary & Useful Links
The effect of menopause on hair, skin and eyes
How diet and lifestyle impacts hair, skin and eye health
Summary of the effects of Menopause on Hair, Skin and Eyes
Recipe Time - Spring rolls
Recipe Time - Smoothie bowl
Introduction to Myths & Marketing
Nutritional & Food supplements
Herbal supplements for menopause
Common herbal remedies claiming to improve menopausal symptoms
Diets for Menopause?
Considerations before trying supplements or herbal remedies
Summary and Useful Links
Menopause Summary in Pictures
Habit Tracker - putting what you have learnt into practice
Did you learn a lot from the course? We would love your feedback.
Maybe you would like our e-books.
Eating Well for Menopause - the book
Thank you for joining us.
I not only like the content on the slides but also the interesting and clear way they are presented - both visually and how Laura and Lynn present them. The...
Read MoreI not only like the content on the slides but also the interesting and clear way they are presented - both visually and how Laura and Lynn present them. The links to fact sheets, exercise video, NHS podcasts etc were really useful. All very easy to follow, digest and action! Thank you.
Read LessI liked that it was quick and to the point and both Lynn and Laura come across as very warm and friendly .I feel like I trust their knowledge and wanting to ...
Read MoreI liked that it was quick and to the point and both Lynn and Laura come across as very warm and friendly .I feel like I trust their knowledge and wanting to learn more.
Read LessVery informative on menopause & it’s affects & womens health in general. I like the fact body image is bought into the conversation too & it’s mo...
Read MoreVery informative on menopause & it’s affects & womens health in general. I like the fact body image is bought into the conversation too & it’s more centred & ensuring protein is involved, how to portion, & that it’s not just about diet. Sleep & stress & exercise etc.
Read LessRegistered Nutritionists to guide you through the course
Laura Wyness
Lynn Burns
To buy all the courses individually would cost £120
£99.00