Summarising the biology of menopause, its symptoms and effects on women's bodies, the book explores how changes in diet can support you through the menopause, with a selection of tasty, simple recipes to help. A perfect complement to the Eating Well for Menopause series of short courses here on Let's Talk Food.
We have put this book together to explain the health benefits of soya products and how to include them in your menu. It’s full of information and practical advice along with a selection of simple, nutritious recipes and links to great resources.
This booklet intends to give easy tips to help eat well in a sustainable way whilst watching the pennies. Tips for reducing food waste, using labels, menu planning and saving money along with some great recipes.
We wanted to help make things a bit easier for individuals going through cancer and support their families . This booklet contains some useful dietary tips and a selection of nutritious dinners, mini-meals, snacks and drinks to help make eating well easier in spite of the challenges cancer throws their way. The booklet is available as download on the course platform.