An Introduction
Series of mini courses for navigating menopause with good food for good health
This is the introductory course to a series of mini-courses that aim to explain the science behind menopause, how eating well can help manage symptoms and improve long term health. In this introduction you will:
meet Lynn and Laura - your instructors for the courses
be introduced to menopause with definitions and symptoms
see example presentations and resources for the series of mini-courses
Registered Nutritionists to guide you through the course
Welcome to Eating Well for Menopause
How the course works
Let's Meet Lynn & Laura
Talking about menopause?
Before we start - tell us a little about what you want to know?
A Natural Stage in Women's Lives
Food can help with menopause
Recipe Time
The Eating Well for Menopause Collection
Summary & Useful Links
Eating Well for Menopause - the book
A taster of one short-course in the series