Welcome to Eating Well for Menopause

This is the introductory course to a series of mini-courses that aim to explain the science behind menopause, how eating well can help manage symptoms and improve long term health. In this introduction you will:

  • meet Lynn and Laura - your instructors for the courses

  • be introduced to menopause with definitions and symptoms

  • see example presentations and resources for the series of mini-courses

Meet Lynn and Laura

Registered Nutritionists to guide you through the course

Registered Nutritionist Laura Wyness

Laura is an award winning Registered Nutritionist who specialises in nutrition writing, workplace wellness and nutrition communications. Laura studied for her undergraduate and postgraduate degrees at the University of Aberdeen. Now with over 15-years’ experience working in food innovation and academic research she loves reviewing the scientific evidence and translating it into clear messages. Her freelance work includes providing nutrition content, workplace wellness support and online nutrition consultations for individuals. She also enjoys testing out new recipes!

Registered Nutritionist Lynn Burns

Lynn is a registered nutritionist with many years experience in public health nutrition and recipe analysis. Having gained many years experience working in various nutrition positions within the UK civil service, she is now free lance writing, delivering courses and developing recipes. She has a passion for making eating well accessible to all regardless of the stage of life, health and fitness. A former Trustee of the Caroline Walker Trust, Lynn is very involved in charitable organisations and is currently a scout leader with a great deal of experience working with young people.

Course curriculum

    1. Welcome to Eating Well for Menopause

    2. How the course works

    3. Let's Meet Lynn & Laura

    4. Talking about menopause?

    1. Before we start - tell us a little about what you want to know?

    2. A Natural Stage in Women's Lives

    1. Food can help with menopause

    2. Recipe Time

    3. The Eating Well for Menopause Collection

    1. Summary & Useful Links

    2. Eating Well for Menopause - the book

    3. A taster of one short-course in the series

About this course

  • Free
  • 12 lessons
  • 0.5 hours of video content

Price

This introduction is free, all other courses are priced at £15. If you would like to buy these courses as part of staff training for you employees then please get in touch.