Eating Well for Menopause for Health Professionals
Over 2 hrs of content with downloads and recipes
This course is designed to inform health professionals of the impacts of menopause to better support peri and post menopausal women improve health and manage symptoms.
The symptoms and impacts of menopause
How menopause impacts health post menopause - heart health, bone health & mental health
The changes to body weight and shape around menopause
The impact of menopause on mood and sleep how diet may help
The importance of hydration and bladder issues around menopause
How menopause impacts hair and skin
The use of herbal remedies, supplements and diets
Useful links and resources
How the course works
Introduction to Eating Well for Menopause for Health Professionals
FREE PREVIEWBefore we begin...what are your learning objectives?
What questions do menopausal women want answers to?
FREE PREVIEWCourse Objectives
A short summary of menopause
Symptoms and challenges of menopause
Hot flushes & Phytoestrogens
Tips to eat more soya
A phytoestrogen rich snack
Weight & Shape
Heart Disease Risk & Menopause
Cholesterol & Blood Pressure in Menopause
Bone Health
Recipe time to support bone health
Menopause & Mood
Mediterranean diet and mood
Menopause and sleep
Hydration & Bladder Health
Example Bladder diary
Giggling about incontinence with Elaine Miller
Menopause hair and skin and eyes
Diets and nutritional supplements
Herbal remedies
Common herbal remedies claiming to improve menopausal symptoms
Summary Infographic to download
Before you go, did the course meet your learning objectives?
Resources and further reading - references and links
More on Menopause from us....
Would definitely recommend this course to other professionals. I loved the breakdown of the courses and how easy it was to work through the sections. It was ...
Read MoreWould definitely recommend this course to other professionals. I loved the breakdown of the courses and how easy it was to work through the sections. It was very informative and I feel like I have increased my confidence in working with menopausal women now
Read LessMenopause awareness is on the rise and this is a great CPD opportunity to meet that demand; with resources and delivered at a pace that allows you to take th...
Read MoreMenopause awareness is on the rise and this is a great CPD opportunity to meet that demand; with resources and delivered at a pace that allows you to take thorough notes. Provided a broad spectrum of information. Many thanks.
Read LessThe content was super informative and visuals were an excellent way to illustrate the science
The content was super informative and visuals were an excellent way to illustrate the science
Read LessI thought this course was very clear and well laid out. It had great information which could really help health professionals give sensible and useful inform...
Read MoreI thought this course was very clear and well laid out. It had great information which could really help health professionals give sensible and useful information to clients that could be easily absorbed into a healthy way of eating. My only point would be that I would have liked it to touch on the negative side of some current UK diet trends (it did touch on vegan and keto, thank you for that) with those 'foods' that can cause disruption to the body e.g. processed foods, high refined sugar, effects of caffeine etc and to know how much of an effect these areas have of meno. Thank you though for the course, I did really enjoy it and think it will be useful to many people.
Read LessRegistered Nutritionists to guide you through the course
Laura Wyness
Lynn Burns
What, Why and How Much?
A support hub for Nutritionists