Course curriculum

  • 1

    Welcome to Eating Well for Menopause for Health Care Professionals

  • 2

    Menopause - a short summary

    • A short summary of menopause

    • Symptoms and challenges of menopause

  • 3

    Specific diet and lifestyle advice for Menopause

    • Recipe time to support bone health

    • Hot flushes, phytoestrogens and bone health

    • A phytoestrogen rich snack or light lunch

    • Heart health

    • Mediterranean diet and mood

    • Menopause and sleep

    • Menopause hair and skin

  • 4

    Some myths and marketing targeted at menopausal women

    • Diets and remedies

  • 5


    • Summary Infographic to download

    • Resources and further reading

    • Before you go, did the course meet your learning objectives?

    • Would you like more recipes to put your learning into practice?