Introduction to Mindful Eating
An introduction to the principles of mindful eating and its benefits.
This course provides an introduction to Mindful Eating
What is Mindful Eating?
What are the benefits of Mindful Eating?
Exploring feelings of hunger and satiety
How to put Mindful Eating into practice
Useful resources to to learn more about Mindful Eating
A message from the course presenters
FREE PREVIEWHow to use this course
A few questions before we begin this Mindful Eating course...
What is Mindful Eating and Why is it useful?
What does hunger feel like to you?
Lets take a closer look at hunger
Hunger scale - helping to tune into and address hunger
The different types of hunger
Consider a satisfaction journal
Satisfaction Journal
Putting Mindful Eating into practice
Considering the wider food story
Mindful Eating Tips
Mindful Eating Tips - a summary for download
Useful links and resources on mindful eating
A few questions before you go...
Maybe you would like our e-books?
This course has made me more aware of the types of hunger we may experience and how to recognise the signs of physical hunger. It was an eye-opening course t...
Read MoreThis course has made me more aware of the types of hunger we may experience and how to recognise the signs of physical hunger. It was an eye-opening course that I would strongly recommend for anyone. The contents of this course were comprehensive and easy to follow. It also included a variety of resources available for download! 😃
Read LessThis introduction to mindful eating is very informative, the content is very well driven and easy to understand and follow. I have really enjoyed it, learned...
Read MoreThis introduction to mindful eating is very informative, the content is very well driven and easy to understand and follow. I have really enjoyed it, learned about mindful eating and started to apply it in my life.
Read LessRegistered Nutritionists to guide you through the course
Lynn Burns
Laura Wyness