What you will learn about

This course provides an introduction to Mindful Eating

  • What is Mindful Eating?

  • What are the benefits of Mindful Eating?

  • Exploring feelings of hunger and satiety

  • How to put Mindful Eating into practice

  • Useful resources to to learn more about Mindful Eating

Course curriculum

  • 1

    Welcome to the course!

  • 2

    What is mindful eating and why is it useful?

    • What is Mindful Eating and Why is it useful?
  • 3

    Hunger in all it's forms

    • What does hunger feel like to you?

    • Lets take a closer look at hunger

    • Hunger scale - helping to tune into and address hunger

    • The different types of hunger
  • 4

    Satisfaction

    • Consider a satisfaction journal

    • Satisfaction Journal
  • 5

    Mindful Eating in Practice

    • Putting Mindful Eating into practice

    • Considering the wider food story

    • Mindful Eating Tips

    • Mindful Eating Tips - a summary for download
  • 6

    Useful resources and next steps..

    • Useful links and resources on mindful eating

    • A few questions before you go...

    • Maybe you would like our e-books?

Course reviews

5 star rating

Excellent Course

Julia Pawluczuk

This course has made me more aware of the types of hunger we may experience and how to recognise the signs of physical hunger. It was an eye-opening course t...

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This course has made me more aware of the types of hunger we may experience and how to recognise the signs of physical hunger. It was an eye-opening course that I would strongly recommend for anyone. The contents of this course were comprehensive and easy to follow. It also included a variety of resources available for download! 😃

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5 star rating

Very informative and enjoyable

Raquel Bautista

This introduction to mindful eating is very informative, the content is very well driven and easy to understand and follow. I have really enjoyed it, learned...

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This introduction to mindful eating is very informative, the content is very well driven and easy to understand and follow. I have really enjoyed it, learned about mindful eating and started to apply it in my life.

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Meet Lynn and Laura

Registered Nutritionists to guide you through the course

Registered Nutritionist

Lynn Burns

Lynn is a registered nutritionist with many years experience in public health nutrition and recipe analysis. Having gained many years experience working in various nutrition positions within the UK civil service, she is now free lance writing, delivering courses and developing recipes. She has a passion for making eating well accessible to all regardless of the stage of life, health and fitness. A former Trustee of the Caroline Walker Trust, Lynn is very involved in charitable organisations and is currently a scout leader with a great deal of experience working with young people.

Registered Nutritionist

Laura Wyness

Laura is an award winning Registered Nutritionist who specialises in nutrition writing, workplace wellness and nutrition communications. Laura studied for her undergraduate and postgraduate degrees at the University of Aberdeen. Now with over 15-years’ experience working in food innovation and academic research she loves reviewing the scientific evidence and translating it into clear messages. Her freelance work includes providing nutrition content, workplace wellness support and online nutrition consultations for individuals. She also enjoys testing out new recipes!