LetsTalkFood

This Mindful Eating course designed by Dr. Laura and Lynn Burns is an excellent resource to learn all aspects of Mindful Eating. I found it very insightful and enjoyable. The course is very well designed and inclusive as it offers audio, visuals and worksheets to cater various learning styles. I particularly enjoyed the short video clip about the Wider Food Story. All resources are very informative and easy to use. As a Nutrition and Lifestyle Consultant, I feel much more confident about this subject and look forward to using my learning from this course into practice. I would highly recommend this course to any individuals or professionals who would like to practice and promote mindful eating. I am grateful to Dr. Laura and Lynn Burns for this opportunity to learn and grow.

This course has made me more aware of the types of hunger we may experience and how to recognise the signs of physical hunger. It was an eye-opening course that I would strongly recommend for anyone. The contents of this course were comprehensive and easy to follow. It also included a variety of resources available for download! 😃

This introduction to mindful eating is very informative, the content is very well driven and easy to understand and follow. I have really enjoyed it, learned about mindful eating and started to apply it in my life.