Minding Me
Reframing Menopause with Food
Relax, Learn and Connect
In the comfort of an intimate rural venue, close to Mont St Michel, spend the weekend enjoying good company, good food and time to learn with UK registered nutritionist Lynn Burns BSc RNutr
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Talk with other women in a safe, relaxed space about all things menopause
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Learn about how menopause affects the body and long term health. Registered nutritionist Lynn Burns will talk through some of the ways that food can help reduce symptoms and improve long term health.
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Eat delicious vegetarian food prepared by the hostess of the venue, Anita. An accomplished cook who ran a cookery school in Japan and will demonstrate the wonders of tofu and soya.
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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Get started now
£272.00
Early Bird price - full price will be £305 (to end of March)
Course curriculum
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2
Thank you for booking
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Thank you for booking a place on Minding Me: Reframing Menopause
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A bit about you and what do you want from the retreat?
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Bring and share.....
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How to get there
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3
Now you are home....
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A bit of reflection now you are home?
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Thank you for coming - some useful things for you
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Menopause Summary in Pictures
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Habit Tracker - Making changes one step at a time
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Can you hit the magic number of plant foods in a week?
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Tips to eat more soya
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Tips to manage hot flushes
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4
Thank you - Hope to see you again
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Maybe you would like our e-books.
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