Soya Food Freebie
Useful downloads with tips on how to include soya in your diet, what a serving of soya is, and a simple and tasty recipe to try out. A free gift from Lynn and Laura.
Course curriculum
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Freebie resources
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5 ways to enjoy soya
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Soya - What is a serving?
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Tips to eat more soya
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Edamame bean and green pea hummus
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A taster of our short course on Hot Flushes & Phytoestrogens
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If you enjoyed this then take a look at our book.
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About this course
- Free
- 7 lessons
- 0 hours of video content
Your Freebie
Soya foods are becoming more mainstream in the UK and Europe. As a highly digestible and high quality protein, soya is a useful food to include in plant-rich diets.
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Tips on how to include soya in your diet
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Examples of what a serving of soya is
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A simple, tasty recipe using soya
Resource reviews
Grateful soya novice
Maggie Lloyd
This was a really useful and clear information source on the mystery of soya and how to include it in your diet. Thank you
This was a really useful and clear information source on the mystery of soya and how to include it in your diet. Thank you
Read LessWant to learn more?
Check out our other resources
Let's Talk Food! Lynn and Laura are passionate about sharing information to help people make informed choices about the food they eat regardless of what is going on in their lives.
If you liked this freebie, maybe you would like some of our other resources.