Sleeping Well
How what you eat may help you sleep.
Many women struggle with sleeping well during menopause. There are many reasons for this which connect with much of the topics covered in our other short courses. There are lots of ways we can look to food and how we eat to support our sleep. This course will:
Why sleep can become elusive - night sweats, restless legs, anxiety, toilet trips...
The connection between oestrogen, serotonin and melatonin
Foods that may help us sleep and those that might hinder it
A look at other things important to our sleep
Why sleep is harder and the effect on health
The effect of menopause on the bladder & legs on sleep.
Bedtime Stretches
Recipe time - Warming Spiced Hug in a Mug
Key nutrients that support sleeping well
Other ways food may help or hinder sleep.
Tips for better sleep
Summary and useful links
Eating Well for Menopause - the book
A taster of the Healthy Hydration Course
The cost for this short course includes approximately 45 minutes of video content, recipe and downloads to keep.
£15.00
Regular price
Registered Nutritionists to guide you through the course
Laura Wyness
Lynn Burns
Hot flushes to anxiety to bladder issues - these other courses may be of interest
All Courses
Dehydration can make menopausal symptoms harder to manage. It is easy to not drink enough during the day but bladder issues that affect many women can make it even harder.
All Courses
All Courses