Minding Me
Retreats for Women Approaching Menopause - let's reframe menopause with a little help from food. Register here to be the first to know the next dates.
In the comfort of an intimate rural venue, close to Mont St Michel, spend the weekend enjoying good company, good food and time to learn with UK registered nutritionist Lynn Burns BSc RNutr
Talk with other women in a safe, relaxed space about all things menopause
Learn about how menopause affects the body and long term health. Registered nutritionist Lynn Burns will talk through some of the ways that food can help reduce symptoms and improve long term health.
Eat delicious vegetarian food prepared by the hostess of the venue, Anita. An accomplished cook who ran a cookery school in Japan and will demonstrate the wonders of tofu and soya.
Walk and explore the beautiful countryside close by and get some exercise with fresh air and views. Be ready to take some photos.
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Hope to see you at the next Minding Me: Reframing Menopause
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