Do you eat soya?

Despite being an important food in many parts of the world, many people don't in Europe don't eat soya at all. It can be a tasty and nutritious addition to your kitchen. In this download you will:

  • learn why soya can be beneficial to health

  • understand more about phytoestrogens

  • find some inspiring recipes to use soya and soya products

  • maybe even learn to love tofu!

Course curriculum

    1. Welcome to Soya & Phytoestrogens

    2. Read here or Download

    1. More resources for you

    2. Hot Flushes & Phytoestrogens course - Eating Well for Menopause

About this course

  • £7.50
  • 4 lessons
  • 0 hours of video content

More on Soya & Phytoestrogens

Authors

Registered Nutritionist Laura Wyness

Laura is an award winning Registered Nutritionist who specialises in nutrition writing, workplace wellness and nutrition communications. Laura studied for her undergraduate and postgraduate degrees at the University of Aberdeen. Now with over 15-years’ experience working in food innovation and academic research she loves reviewing the scientific evidence and translating it into clear messages. Her freelance work includes providing nutrition content, workplace wellness support and online nutrition consultations for individuals. She also enjoys testing out new recipes!

Registered Nutritionist Lynn Burns

Lynn is a registered nutritionist with many years experience in public health nutrition and recipe analysis. Having gained many years experience working in various nutrition positions within the UK civil service, she is now free lance writing, delivering courses and developing recipes. She has a passion for making eating well accessible to all regardless of the stage of life, health and fitness. A former Trustee of the Caroline Walker Trust, Lynn is very involved in charitable organisations and is currently a scout leader with a great deal of experience working with young people.