Products
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Sleeping Well
CourseSleep often becomes more elusive for many women around menopause. This course outlines the reasons why sleep can be affected and ways that how we eat can improve sleep.
£15
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Healthy Hydration
CourseDehydration can make menopausal symptoms harder to manage. It is easy to not drink enough during the day but bladder issues that affect many women can make it even harder.
£15
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Mood & Mental Health
CourseThis course explores the connection between what we eat and it's impact on our mood and mental health - both can be negatively affected by menopause. We delve into the importance of gut health and nutrients important to how we feel.
£15
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Hot Flushes & Phytoestrogens
Course5.0 average rating (1 review)Managing hot flushes with the help of food and phytoestrogens.
£15
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Beauty & Myths
Course5.0 average rating (1 review)Explores the effects of menopause on our skin, hair and nails then considers the myths of menopause used in marketing products to menopausal women.
£15
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Bone Health
CourseAfter menopause, women's risk of developing osteoporosis increases. This course explores how diet and lifestyle can help protect our bones as we age.
£15