Products
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Weight and Shape
Course5.0 average rating (2 reviews)Explores the effect of menopause on weight and shape with tips to manage these things in a healthy way.
£15
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Eating Well for Menopause - An Introduction
Course5.0 average rating (1 review)Eating Well for Menopause - An introduction to menopause and how eating well can support the transition and health long after. A taster for a set of courses related to the common questions women ask and lots more.
Free
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Pre-order available now!
Women's Heart Health - a course for Health Professionals
CourseIn 2021, the Lancet reported how more needs to be done to support women's cardiovascular health. This short course for health professionals summarises heart health for women to help you better support women that you work with.
Free
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Introduction to weaning
CourseFrom only milk to family foods - an introduction to the weaning journey.
£10
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Weaning freebie
CourseSome links and resources if you are introducing your baby to solids.
Free
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Introduction to Mindful Eating
Course5.0 average rating (2 reviews)An introduction to the principles of mindful eating and its benefits.
£15